Pre-recorded - The Menopause Workshop

This is a two-part recording of The Menopause workshop Kate gave over zoom with yoga expert Melanie Cooper. It totals 3 hours and includes two yoga practices, Chinese Medicine Theory on The Menopause, dietary and lifestyle advice, acupressure points, Qi Gong exercises and more helpful information to assist you through this transitional time.

Once purchased, you will receive a powerpoint to download with all of the information and you can follow along with the video. There are links to the two parts of the video within the powerpoint slides.