You are invited to join Kate for a wellbeing retreat in Epidavros, Greece with Acupuncture, Qi Gong, Yoga, Meditation and exploration in a stunning natural environment
2027 Dates:
Saturday 5th June - Saturday 12th June (For new guests)
Friday 3rd - Friday 10th September (For returning guests)
retreats in Greece
reflect & renew on a holistic retreat in greece
Kate launched the Greece retreat following the challenging times in the pandemic, and the recognition that individuals needed the opportunity to step outside of their day to day remit in order to make space to reflect. Kate chose the beautiful Greek mainland following many fruitful visits for retreats and courses for herself, and she came to love the quiet peace that this undiscovered part of Greece offers.
The retreats are located on the north east of the Peloponnese, just a 2 hour drive from Athens. It is located in ancient Epidavros, a centre of historical importance in this country and well known for its healing benefits. Stay at the quiet, family run hotel set directly on the sea and surrounded by citrus trees and olive groves. Kate has personally designed each meal to reflect Chinese Medicine seasonal eating customs to nourish your body.
“This week was deeply relaxing. I had time to think about improvements and adjustments that I can make to my lifestyle and I had a real interest in the theory of Chinese Medicine that was delivered in a really digestible way. The best bit was the joy and the fun and lots of laughter that we had with a wonderful group of people.”
What to expect
There is no strict agenda for the week but participants will feel supported, comfortable, well fed and totally looked after. When you are there you can take time to rest and relax. Your time is your own, to feel your own rhythm. Surround yourself with natural beauty and like-minded people and eat deliciously prepared natural food.
Qi Gong/Yoga will be offered in the morning before breakfast and Meditation in the evening before bed. You will be have the opportunity to receive acupuncture. There will be a some group session for an hour under the trees. One daytime will be held as a 'quiet and silent' day where we take a short hike and undertake a creative activity at the hotel. There are other optional day trips you can choose to take part in detailed below.
Your Hosts
Kate, Josephine and Danai
“I have felt a sense of peace and relaxation. I haven’t laughed so much in years! I have also learned what it means to ‘be present’. I have an understanding that the food we eat and making time for ourselves really does make us feel better, healthier, happier and calmer. Thank you so much, it has been perfection. ”
Activities DURING THE WEEK
Nature Hike
During the middle part of the week we will take a scenic coastal hike along to a quiet bay. This is a very beautiful way of connecting with the nature of the coast that you will be staying on. We will rest, relax and eat while enjoying the beautiful views of the Greek coastline and the sea.
Visit the Ancient Theatre of Epidavros
This theatre is a short road trip away and is well worth visiting. The site is regarded as the best preserved ancient theatre in Greece and boasts a fine structure and perfect acoustics. It hosts plays during the summer months and the site is surrounded by a verdant green landscape. The theatre is a situated near to the ancient sanctuary of Asklepios, which is a celebrated healing centre of the classical world.
Taverna Lunch
We will take a walk along the beach to the other end of the bay where we will be welcomed by Dimitri who will offer us a delicious taverna lunch experience in his authentic Greek restaurant. He also sells olives, honey and other local products that he farms - a complete Greek experience.
Coffee & Exploring in Epidavros Port
On one evening, the group will visit the local town for a local dinner at the Epidavros Old Port. The food is fresh and delicious and guests enjoy seeing the local town.
Trip to Poros Island
One late afternoon and evening we will take the short trip by taxi and ferry to the island of Poros. Here we will have some free time to shop and then have a cocktail in a stunning rooftop bar overlooking the mainland. The evening is completed with a taverna meal in a family run Greek restaurant experiencing all the local cuisine. A real highlight of the week for everyone!
the details
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Expect a week of complete reflection and relaxation in a stunning natural environment where you will be able to follow your own rhythm and leave everything about your day-to-day life behind you. The stillness and the nature will allow you to really breathe out and rebalance yourself.
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2027 pricing
£2950 per person
(£2850 if paid before January 1st 2027)
(£2450 per person if sharing a room)
Deposit £150 - non refundable
Fully inclusive of everything for the entire 7 days (except flights, and transfers outside of the given window)
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You can pay your £150 deposit to secure your place here using the booking tab or pay directly by bank transfer, please email me for transfer details.
Please let us know if you would then rather pay in full once your place is confirmed.
Please book your own flights only after you have confirmation of your retreat booking.
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Transfers to and from the airport for the 1 hour 45 minute transfer. Transfer is included during a set arrival window, any earlier or later flights must pay their own transfer.
All accommodation for 7 nights in large studio with bedroom, lounge area, kitchenette, balcony and bathroom
All food, breakfast, lunch, afternoon tea and cake, dinner (food is bespoke to fit with the seasonal eating concepts and is fresh, local, mostly vegetarian) all water, hot beverages and wine at dinner.
One 60 minute session of acupuncture, and one 30 minute follow-up.
Also a Thai massage session, yoga, meditation, and group study time
Day hike along the stunning Greek coast line
Trip to ancient amphitheatre of Epidavros
Trip to Taverna for traditional Greek lunch
Trip to the stunning Epidavros port for coffee or drink
Trip to the nearby island of Poros for shopping, sunset cocktails and traditional taverna evening meal
Creative afternoon with painting with oils and acrylics on canvas
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Cancellation with more than 8 weeks to departure - full refund
Cancellation up to 4 weeks to departure - 50% refund
Cancellation with less than 4 weeks to departure - no refund
If exceptional circumstances occur (illness or bereavement) you will have the opportunity to rebook a later date.
The £50 administration fee included in the price cannot be refunded
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You will be staying a beautiful large studio room with a double bed (and a sofa bed if needed). The room is very spacious and contains a bathroom (supplied with towels and toiletries), a well equipped kitchen (containing stove, fridge, kettle and other amenities), and a balcony complete with table, chairs and a glorious view!
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Guests need to book their own flight to Athens and return on both Saturdays.
Minibus transfers are included in the price and leaves the airport at 1pm on the day of arrival and leaves Epidavros at 9am on the day of departure. This window may be adapted to suit flight schedules.
Arrivals and transfers outside of these times is subject to guests paying for their own taxi, which is approximately 180 euros.