This is a digital file which will be downloaded to you after purchase.

 When to eat, how to eat and why to eat seasonally

Seasonal eating is a concept that is a cornerstone of Chinese Dietary Therapy. It provides a simple and yet profound way to nourish your body. 

This book is a collection of my favourite recipes that I have accumulated over the years. They reflect my learning about seasonal living and eating, with 5 recipes from each of the 5 seasons.  

The book will guide you through how to eat, what to eat and when to eat it. 

Light a candle and enjoy!

September 12th - September 19th 2026

Retreats in Greece with Acupuncture, Qi Gong, Yoga, Meditation and Exploration in a stunning natural environment.

Costs

• £2750 per person

• Deposit £150 - non refundable (see policy)

• Fully inclusive of everything for the entire 7 days. Flights not included, transfers included in a given window.

• Final payment due 1st August 2026 before departure.