This is a digital file which will be downloaded to you after purchase.

 When to eat, how to eat and why to eat seasonally

Seasonal eating is a concept that is a cornerstone of Chinese Dietary Therapy. It provides a simple and yet profound way to nourish your body. 

This book is a collection of my favourite recipes that I have accumulated over the years. They reflect my learning about seasonal living and eating, with 5 recipes from each of the 5 seasons.  

The book will guide you through how to eat, what to eat and when to eat it. 

Light a candle and enjoy!

For 2027 we will be offering 2 retreats:

Saturday 5th June to Saturday 12th June for new guests

And 

Friday 3rd to Friday 10th September 2027 for returning guests

Retreats in Greece with Acupuncture, Qi Gong, Yoga, Meditation and Exploration in a stunning natural environment.

Costs

• £2950 per person (£2450 if you are sharing a room)

• Deposit £150 - non refundable (see policy)

• Fully inclusive of everything for the entire 7 days. Flights not included, transfers included in a given window.

• Final payment due 60 days before departure.