https://www.thewayofliving.co.uk/blog daily 0.75 2023-07-30 https://www.thewayofliving.co.uk/blog/acupuncture-for-menstrual-irregularities monthly 0.5 2023-07-30 https://www.thewayofliving.co.uk/blog/how-does-acupuncture-relieve-pain monthly 0.5 2023-07-16 https://www.thewayofliving.co.uk/blog/do-you-know-the-right-time-to-exercise-in-summer monthly 0.5 2023-07-09 https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/3f8e68de-0984-4714-8a12-5dab1c2ac20b/7S306686Kate_Henley.jpg Blog - Do you know the right time to exercise in summer? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewayofliving.co.uk/blog/does-acupuncture-really-work-for-the-menopause monthly 0.5 2023-07-11 https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/2e852a4e-ee78-48ec-8de0-951e87ea2683/maddi-bazzocco-519z6xuiMxc-unsplash+%281%29.jpg Blog - Does acupuncture really work for the menopause? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/39123f39-7211-4e9c-a0d4-90a4b72d002a/7S306616-Edit-2.jpg Blog - Does acupuncture really work for the menopause? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/1643109153911-KWTCRWNSU8BTSI7PY819/Kate.jpg Blog - Does acupuncture really work for the menopause? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/1687450101057-MQQ12PB8E6AFZEY9B0QF/image-asset.jpeg Blog - Does acupuncture really work for the menopause? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewayofliving.co.uk/blog/benefits-of-chinese-medicine-tcm monthly 0.5 2023-07-09 https://www.thewayofliving.co.uk/blog/the-hidden-power-of-acupuncture monthly 0.5 2023-07-09 https://www.thewayofliving.co.uk/blog/calming-the-body monthly 0.5 2023-07-09 https://www.thewayofliving.co.uk/blog/benefits-of-ginger monthly 0.5 2023-07-09 https://www.thewayofliving.co.uk/blog/acupuncture-success-stories monthly 0.5 2023-07-09 https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/8dfc12f1-bd00-45ca-bbe8-336638a3ffd8/7S306298-Edit.jpg Blog - Success stories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewayofliving.co.uk/blog/ivf-support monthly 0.5 2023-07-09 https://www.thewayofliving.co.uk/blog/springbeetrootsoup monthly 0.5 2023-07-09 https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/9615dbcb-f280-4aa6-b679-4ec9e5880ab0/20220220_133409.jpg Blog - Spring Beetroot Soup https://www.thewayofliving.co.uk/blog/category/Recipe monthly 0.5 https://www.thewayofliving.co.uk/blog/category/Wellness monthly 0.5 https://www.thewayofliving.co.uk/blog/category/Acupuncture monthly 0.5 https://www.thewayofliving.co.uk/blog/category/Seasonal+Workshop monthly 0.5 https://www.thewayofliving.co.uk/blog/tag/Spring monthly 0.5 https://www.thewayofliving.co.uk/coaching-appointment daily 0.75 2021-06-18 https://www.thewayofliving.co.uk/home daily 1.0 2026-01-04 https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/3f8e68de-0984-4714-8a12-5dab1c2ac20b/7S306686Kate_Henley.jpg https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/1643101788930-62GY6V9TPCYOKT8C2ARU/Screenshot+2022-01-25+at+09.09.10.png Home https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/77ee8bc9-de2c-47ea-9d59-93859d8ba63d/A7R03212.jpg Home https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/3beb9943-dcd3-4f46-a0c8-46df58d90607/Kate_Henley7S306164--.jpg Home https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/71480070-1459-443d-862a-75b8d14999e8/Screenshot+2026-01-04+at+17.19.25.png Home https://www.thewayofliving.co.uk/kate-henley daily 0.75 2023-06-07 https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/39123f39-7211-4e9c-a0d4-90a4b72d002a/7S306616-Edit-2.jpg About Kate Henley - “I’m fascinated by the ability of the needle to calm the nervous system and allow the body a natural healing pathway.” Kate holds a BSc in Acupuncture from the University of Westminster and has been in private practice since 1998. She is a full member of the British Acupuncture Council and is the Chair of the Acupuncture Childbirth Team in Hertfordshire. Kate is a holistic practitioner, using acupuncture, massage, and dietary therapy as part of her treatment. She remains curious about what puts the body out of balance and causes ‘dis-ease’ and in particular the role of how emotions affect our physical well-being. Kate provides acupuncture for all conditions and has a special interest in women’s health. https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/1629146121477-TBX2KSXFK5KJ2Q71KR70/leaves-07.png About Kate Henley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/1629146121477-TBX2KSXFK5KJ2Q71KR70/leaves-07.png About Kate Henley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/87a92352-5a5d-408b-97cf-23a09a8324fb/Screenshot+2022-01-24+at+17.16.29.png About Kate Henley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewayofliving.co.uk/supervision-mentoring daily 0.75 2022-03-23 https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/3fa8e454-63eb-47ad-b7b6-551e857ec911/AdobeStock_107812209-min.jpg Supervision & Mentoring - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/b4d2b34d-16dc-4bcc-a3d9-0b37f2d915b4/AdobeStock_129023132-min.jpg Holistic Retreats in Greece - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/c782904b-6c3b-41cb-8e46-b3075ef51bfc/PHOTO-2022-09-29-05-16-25+%281%29.jpg Holistic Retreats in Greece - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/cc5185d2-53f6-4e68-bc77-2cfb765d76a9/AdobeStock_310213130.jpg Holistic Retreats in Greece - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewayofliving.co.uk/error-404-page daily 0.75 2022-01-19 https://www.thewayofliving.co.uk/terms-of-service daily 0.75 2022-01-24 https://www.thewayofliving.co.uk/services-3-1 daily 0.75 2022-02-09 https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/c6dd8304-c96d-4105-aab5-dd4b55c20437/Locatie-1-940x399.jpg The 5 Seasons - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/23ba2b61-1eb6-4f40-80a3-80da774462e0/AdobeStock_357854155.jpeg Corporate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/23ba2b61-1eb6-4f40-80a3-80da774462e0/AdobeStock_357854155.jpeg Corporate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewayofliving.co.uk/corporate-away-day-wellbeing-relaxation daily 0.75 2022-08-02 https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/5f2d0610-2c58-41c4-ad41-59f831bc7fd1/7S306137-Edit.jpg Corporate Away Days https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/23ba2b61-1eb6-4f40-80a3-80da774462e0/AdobeStock_357854155.jpeg Corporate Away Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/23ba2b61-1eb6-4f40-80a3-80da774462e0/AdobeStock_357854155.jpeg Corporate Away Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/23ba2b61-1eb6-4f40-80a3-80da774462e0/AdobeStock_357854155.jpeg Corporate Away Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/23ba2b61-1eb6-4f40-80a3-80da774462e0/AdobeStock_357854155.jpeg Corporate Away Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/23ba2b61-1eb6-4f40-80a3-80da774462e0/AdobeStock_357854155.jpeg Corporate Away Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/23ba2b61-1eb6-4f40-80a3-80da774462e0/AdobeStock_357854155.jpeg Corporate Away Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/23ba2b61-1eb6-4f40-80a3-80da774462e0/AdobeStock_357854155.jpeg Corporate Away Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/23ba2b61-1eb6-4f40-80a3-80da774462e0/AdobeStock_357854155.jpeg Corporate Away Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/23ba2b61-1eb6-4f40-80a3-80da774462e0/AdobeStock_357854155.jpeg Corporate Away Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewayofliving.co.uk/acupuncture-treatments daily 0.75 2023-06-20 https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/5f2d0610-2c58-41c4-ad41-59f831bc7fd1/7S306137-Edit.jpg Acupuncture Treatments | Hertfordshire https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/1679402234251-AJVL3QNLXRA09F1SC47L/unsplash-image-son4VHt4Ld0.jpg Acupuncture Treatments | Hertfordshire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/1687299459465-WH4V7JDBH0RG4KZ7A4W2/image-asset.jpeg Acupuncture Treatments | Hertfordshire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/6b8b3753-83e8-4e39-bcb7-20757b187ff2/Kate.jpg Acupuncture Treatments | Hertfordshire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/1687299499068-Z8LGOD1IRTD42B7A2X6D/image-asset.jpeg Acupuncture Treatments | Hertfordshire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/1687299331423-OA21G01GH8XP1APOY0KC/image-asset.jpeg Acupuncture Treatments | Hertfordshire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/1683274958065-SZ56G9515V12328IT4MG/unsplash-image-i-ePv9Dxg7U.jpg Acupuncture Treatments | Hertfordshire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewayofliving.co.uk/menopause-acupuncture daily 0.75 2023-07-19 https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/9de6d8eb-514f-4dcf-b355-8c3957092252/www.thewayofliving.c.uk.png Acupuncture For Menopause - Acupuncture for the menopause The peri-menopause begins around 10 years prior to the cessation of bleeding and most women are unaware of slight changes. The menopause is when women have ceased bleeding for a full 12 months and when they enter the post-menopausal phase of their lives. https://www.thewayofliving.co.uk/infertility-acupuncture daily 0.75 2023-07-20 https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/87a92352-5a5d-408b-97cf-23a09a8324fb/Screenshot+2022-01-24+at+17.16.29.png Acupuncture For Infertility - St Albans & Harpenden - Acupuncture for infertility Challenges conceiving are common place in today's world. As we leave starting our families until later and often have to combine work place pressures with finding time to relax, our nervous systems are on height alert and work against us at this important time. Western medicine takes a look at physiological issues that hold back pregnancy and once these tests are completed then a diagnosis of 'inexplained infertility' can often be a blow for couples leading to frustration, sadness and a sense of hopelessness. Relationships can suffer as a result. The Eastern model looks to re-balance the body physically and emotionally. It has a powerful effect on calming the nervous system which is so often adrenalised and heightened at this time. It has the ability to balance the hormonal system too and regulate periods which is very helpful for conception and can support menstrual issues such as PCOS, endometriosis and fibroids. The holistic model also takes a look sat optimising health with diet and powerful lifestyle changes. Acupuncture is also a helpful adjunct to an IVF cycle as it can work to support the uterine lining, encourage ovulation and calm the mind at a stressful time. Treatments at stimulation time can support side effects of the medication and allay anxiety. At transfer time are sessions are helpful as research shows this can improve the outcome. https://www.thewayofliving.co.uk/pregnancy-acupuncture daily 0.75 2023-07-19 https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/3f8e68de-0984-4714-8a12-5dab1c2ac20b/7S306686Kate_Henley.jpg Acupuncture For Pregnancy - St Albans & Harpenden - Acupuncture for pregnancy Acupuncture in pregnancy is a safe and effective alternative therapy to promote a natural labour. It can be used throughout the pregnancy, helping with nausea and sickness in the 1st trimester, managing pain, discomfort and SPD (pelvic pain) during the 2nd trimester and in helping to prepare the body for labour in the 3rd trimester. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Acupuncture For Pregnancy - St Albans & Harpenden https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Acupuncture For Pregnancy - St Albans & Harpenden https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Acupuncture For Pregnancy - St Albans & Harpenden https://www.thewayofliving.co.uk/review daily 0.75 2023-07-19 https://www.thewayofliving.co.uk/what-is-acupuncture daily 0.75 2023-07-04 https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/1a73bb08-9587-4fb3-9cab-b7be88079946/The+Way+of+Living+templats+%2817%29.png https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/1629128602713-LG8VTRVNFSUDKP536L21/pinkleaf-08.png https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/b003e10a-101f-4537-9667-3977eb44abe5/Kate.jpg https://www.thewayofliving.co.uk/anxiety-acupuncture daily 0.75 2023-05-04 https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/87a92352-5a5d-408b-97cf-23a09a8324fb/Screenshot+2022-01-24+at+17.16.29.png Acupuncture For Anxiety - Why Acupuncture Works For Anxiety Relief Acupuncture is most commonly known for pain relief but there is a growing body of research that supports its effectiveness for anxiety. Anxiety is something that all of us experience from time to time but many, including the young and particularly teenagers, are coming into the Clinic with symptoms of low mood, high anxiety and feelings of overwhelm. There has been a marked increase in patients enquiring about support for this in our post pandemic world. For some, the transition to ‘a new normal’ has been challenging, for others re-integrating and being with people has created issues and others are fearful about the future after a period of non-connectedness. Generally speaking though anxiety is part of being human and a normal emotion to experience in small doses, but when it becomes protracted, it becomes an issue. The Western approach provides medication and therapy to support these symptoms but many find that the side effects are severe and that talking therapy is a long term commitment. An Eastern approach looks holistically at the issue, encouraging the body to find its natural healing pathway and recommending achievable lifestyle modifications to support recovery. Ancient Chinese Medicine works on the concept of Qi, or energy or life force. A healthy body is when this flows smoothly through the body. When there are factors like injury or stress, poor nutrition or a change to the environment, this disrupts the flow. This is also true of emotion de-regulation. This energy can be seen as just a metaphor for metabolic function or the chemical reactions that take place in the body. Acupuncture is adept at influencing the central nervous system and quietening down our ‘fight and flight’ response when we feel stressed or anxious. It encourages the body to produce its own natural pain killing chemicals and affects the part of the brain that controls the emotions, including anxiety. https://www.thewayofliving.co.uk/long-covid-acupuncture daily 0.75 2023-05-04 https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/87a92352-5a5d-408b-97cf-23a09a8324fb/Screenshot+2022-01-24+at+17.16.29.png Acupuncture For Long Covid - does Acupuncture help with long covid? Yes, it can do! One of the issues we are facing in our post-pandemic world is the prevalence of long-Covid among young and old. The condition is a kind of post-viral syndrome and refers to a range of symptoms that can last weeks or months after being affected with the initial virus. The symptoms can depend on the sufferer and the state of the immune system but commonly include: Extreme fatigue Shortness of breath Heart palpitations, chest pain or tightness Problems with memory and concentration or ‘brain fog’ Changes to taste and smell Joint pain Headaches, weakness and upset stomach There is a low level of support for these wide ranging symptoms with Western medicine as resources are stretched and symptoms vary wildly. True healing can be a very slow process and this can be frustrating for many. With acupuncture we can take a look at which resources are deficient and nourish them accordingly. Treatment is then targeted at working with the overtaxed resources to regain balance. A lot of work is with the immunity and often dietary and lifestyle changes are suggested to enhance the process. https://www.thewayofliving.co.uk/migraines-headaches-acupuncture daily 0.75 2023-05-04 https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/87a92352-5a5d-408b-97cf-23a09a8324fb/Screenshot+2022-01-24+at+17.16.29.png Acupuncture For Migraines & Headaches - is acupuncture effective for migraines and headaches? Several studies have pointed to the efficacy of acupuncture in the treatment of migraine, both in reducing the frequency and severity of attacks. Most experience a significant improvement in their symptoms after a course of acupuncture which is a welcome relief to this debilitating condition. Headache and migraine come to the fore when the body is out of balance in some way. One of the most difficult stubborn migraine presentations is the hormonal type, that causes symptoms with regularity at certain times in the menstrual cycle. However, there are other imbalances that can come up such as dietary intolerances, tiredness, tension and stress, emotional deregulation, dehydration and irregular blood sugar. All of these potential factors are discussed at an acupuncture treatment as identifying the triggers can be really helpful to gaining a long term solution to the issue. https://www.thewayofliving.co.uk/upcoming-events daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/1687378510221-V4CZDPV79HMFLGB2WH0E/image-asset.jpeg https://www.thewayofliving.co.uk/acupuncture-to-bring-on-labour daily 0.75 2023-05-19 https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/3f8e68de-0984-4714-8a12-5dab1c2ac20b/7S306686Kate_Henley.jpg https://www.thewayofliving.co.uk/tennis-elbow-acupuncture daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/1645805090032-KBY2010HCFP2EWN8VX8S/Kate_Henley7S306164--.jpg Acupuncture For Tennis Elbow | St Albans & Harpenden - Acupuncture has shown that it can be a very effective tool for treating tennis elbow as well as golfer’s elbow. Golfer’s elbow is called medial epicondylitis and is a painful inflammatory condition that affects golfers and those who overuse the muscles and tendons in the forearm through repetitive activity. This pain is located on the inside of the elbow and allows for tiny tears in the tendons which have a tendency for injury. Tennis elbow is similar in that it is inflammation of the elbow, but the origin of the damage is on the outside, or lateral side of the elbow. The symptoms of tennis elbow can include: Difficulty holding onto objects Difficulty gripping objects Pain and stiffness Weakness of wrist and elbow Forearm tightness Tenderness on the medial side of the elbow https://www.thewayofliving.co.uk/acupuncture-for-back-pain-and-sciatica daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/1645805090032-KBY2010HCFP2EWN8VX8S/Kate_Henley7S306164--.jpg Acupuncture For Back Pain & Sciatica | St Albans & Harpenden - treatment for Back Pain Back pain, and especially lower back pain, is a very common chronic pain issue. An estimated 38 million workdays are lost every year in the UK due to this complaint. Acupuncture is a well-researched method for managing this pain and can also be used for neck pain, arthritis, mid thoracic pain, fibromyalgia, TMJ (temporomandibular jaw pain) and all musculoskeletal pain. The treatment consists of inserting needles at various points on the body and is usually painless and quite relaxing. The treatment allows the central nervous system to completely calm which gives for a body that is able to encourage its natural healing capacity. Treatment for Sciatica Sciatica is one of the most common complaints seen in the Clinic and can be a very debilitating and painful condition. It is seen acutely (recent onset) or more commonly chronically (experienced for over a month) and often patients are taking pain medication and have tried physiotherapy before they try acupuncture. It is almost always caused by a herniated disc with nerve root compression. The sciatic nerve feeds into the lower lumbar vertebrae and gets 'pinched' and activated and the nerve pain can be felt down the side or the back of the leg. It is often worse for standing and sitting and better for gentle movement and stretching. Sciatica can be caused by age related changes in the spine, excess weight that causes stress on the spine, diabetes, osteoarthritis, prolonged sitting or carrying heavy loads, natural degeneration of the discs or spondylolisthesis or scoliosis. https://www.thewayofliving.co.uk/insomnia-acupuncture daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/1645805090032-KBY2010HCFP2EWN8VX8S/Kate_Henley7S306164--.jpg Acupuncture For Insomnia | St Albans & Harpenden - In today's busy world insomnia is on the increase and we are seeing it not only in the older generation, but also in the young and acupuncture is one of the tools that is helpful to support this condition. Insomnia is characterised by finding it hard to fall asleep, waking several times during the night and/or waking early. Common causes include stress, anxiety, and lifestyle factors like caffeine and alcohol intake. Many women also report that it is exacerbated around the time of the per-menopause and the menopause. Poor sleep patterns can become established and develop into a set pattern for many years and chronic sleep deprivation is know to be unhelpful for health. Most people try all kinds of over-the-counter remedies and prescription medication before acupuncture, with varying results. Acupuncture is known for its ability to quieten the nervous system and move the body from 'fight or flight' (sympathetic) to 'rest and digest' (parasympathetic). This is why people often feel very relaxed after the session. It is almost always a painless experience and very relaxing as it often is accompanied by gentle breathwork techniques to support the acupuncture while the needles are in. https://www.thewayofliving.co.uk/workplace-wellness daily 0.75 2023-12-04 https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/1a73bb08-9587-4fb3-9cab-b7be88079946/The+Way+of+Living+templats+%2817%29.png https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/1670335954910-SHPQSKCQFXRA7DW1Z1NB/PHOTO-2022-11-28-08-17-15.jpg https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/1683801468442-SRO5E3R9JCKVZABB3AKT/907bfb1a-8af6-4698-a600-eb1b6313aa93.jpg https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/1677265758315-ZEM2CWEMS29AZK1L06RI/IMG_20220723_173922_756.jpg https://www.thewayofliving.co.uk/shop daily 0.75 2024-11-11 https://www.thewayofliving.co.uk/shop/online-workshops monthly 0.5 2024-03-01 https://www.thewayofliving.co.uk/shop/recipe-book monthly 0.5 2023-02-22 https://www.thewayofliving.co.uk/shop/retreat-deposits monthly 0.5 2024-05-19 https://www.thewayofliving.co.uk/shop/workshops monthly 0.5 2023-05-11 https://www.thewayofliving.co.uk/shop/p/intro-to-tcm-on-zoom monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/60ccb0fb597174036c63e02d/7ee14846-50bd-4b78-a359-f09688ffe17e/unsplash-image-QgcdtM9rA5s.jpg Shop - 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